Have you ever done a very intense workout and afterwards felt like the world was your oyster? There’s actually a science to this. Many people feel absolutely great after working out, even if it’s an extremely intense circumstances like with high intensity interval training.
So what’s the science behind how women lose weight? It has a neurological foundation. Whenever you stress yourself out or your bodies are stressed you produce cortisol and adrenaline. With today’s very stressful lifestyles, even if you’re not working out you realize that you’re in a constant state of stress. That stress puts you in a constant state of fight or flight. Distressed and constant state of fight or flight can do some serious damage to your body, mind, and health.
But when you exercise you actually release endorphins. Endorphins help to naturally kill the pain that’s in your body and boost your mood. Serotonin also gets produced when you’re exercising. This is another thing that actually helps to make you feel better. That’s why many people like to work out when they’re stressed. It helps them relax and actually makes them feel a lot better.
Even though you think of high intensity interval training and very intense workouts as something that’s not a good feeling, it’s actually quite the opposite. It makes you feel much much better. That’s why you should try to work out every single day. Even if you don’t feel like it because you’re too lazy, you’ll feel a lot better after you do it. You just have to force yourself.
If you like to learn about the best hit workout DVDs and do some high intensity interval training of your own there’s a lot of resources online that you can read. High intensity interval training DVD workouts are some of the most prevalent ones online. It’s the new rage and everybody’s making the stuff. The bottom line is that you need start working out to feel better, look better and be better.